Best Foods to Eat After Wisdom Teeth Removal

Recovery from wisdom teeth removal requires careful attention to your diet, especially in the days following surgery. Eating the wrong foods can not only slow down the healing process but also increase discomfort and the likelihood of complications. Conversely, choosing the right foods can help you manage pain, reduce swelling, and promote quicker healing. For those navigating recovery, we’ve created a comprehensive guide to help you make optimal food choices after your wisdom teeth removal procedure. 

Soft Foods for the First 24 Hours 

The first day following surgery can be the most challenging when it comes to eating. Swelling, tenderness, and gauze in the mouth can make chewing unappealing. However, eating is crucial for maintaining your energy levels and supporting the healing process. To keep things simple and comfortable, stick to soft, nutrient-rich foods that won’t irritate the surgical sites. 

Recommended options include:

• Applesauce 
• Cottage cheese 
• Plain yogurt 
• Creamy soups and warm broths (cooled slightly) 
• Hummus 
• Jello 
• Smoothies (avoid the use of straws) 
• Pudding 
• Non-acidic juices 

It’s essential to steer clear of hot foods or beverages as they may aggravate the surgical area. Also, avoid alcohol, smoking, or vaping, as these habits can disrupt healing and increase the risk of complications. Most importantly, do not use a straw. The suction can dislodge blood clots, leading to an uncomfortable condition called dry socket. Opt for eating soft foods with a spoon instead. 

Approaching Solid Foods on Day Two 

After the first 24 hours, you may start to introduce a bit more variety into your diet, focusing on semi-solid foods that require minimal chewing. However, it’s best to avoid anything overly hot, spicy, or acidic, which can irritate the sensitive tissue around the surgical sites. 

Some easy-to-eat options that work well during this phase include:

• Soft scrambled eggs 
• Oatmeal or cream of wheat 
• Mashed bananas or avocados 
• Mashed potatoes or sweet potatoes 
• Steamed and mashed vegetables like zucchini or cauliflower 
• Silken tofu 

These foods allow you to maintain a balanced diet while avoiding putting strain on your mouth. It’s important to introduce new textures gradually and listen to your body. If chewing causes discomfort, stick to softer foods until your mouth begins to feel better. 

Foods to Avoid 

While it’s tempting to indulge in your favorite snacks, certain items should be avoided during the first few days post-surgery to prevent complications. Some foods can irritate the surgical area, damage stitches, or lodge in the healing sockets. Avoid the following:

• Carbonated beverages 
• Alcohol 
• Spicy or acidic foods 
• Crunchy snacks (chips, pretzels) 
• Small particles (seeds, nuts, popcorn) 
• Chewy candy or gum 
• Hard crusty breads 

Stick with soft, non-irritating foods until you feel ready to reintroduce other textures. Typically, by day three or four, most people can begin incorporating more solid foods back into their diet based on their level of comfort. If sensitivity persists, don’t rush the process—take your time for a safer recovery. 

Supporting a Safe Recovery 

Your recovery goes beyond just choosing the right foods. Following all post-surgery instructions provided by your oral surgeon is pivotal for optimal healing. Be sure to rest as needed, avoid strenuous activities, and maintain proper oral hygiene, taking special care around the surgical area. If you have concerns about your recovery or dietary restrictions, don’t hesitate to consult Oral and Facial Surgery Associates. Our practice specializes in offering comprehensive care for wisdom teeth removal.

Frequently Asked Questions About Wisdom Teeth Removal 

How long does it take to recover from wisdom teeth removal? 

Most people recover from wisdom teeth removal within a few days to a week. However, the recovery timeline can vary depending on factors like whether or not your wisdom teeth were impacted and how closely post-surgery care instructions are followed. For full recovery, especially with more complex extractions, it may take several weeks for the surgical sites to completely heal. 

Can I brush my teeth after wisdom teeth removal? 

Yes, but you should do so with caution. Avoid brushing near the surgical sites for the first 24 to 48 hours to prevent irritation or dislodging the blood clots. After this period, gently brush your teeth using a soft-bristled toothbrush and avoid vigorous rinsing. Your oral surgeon may provide specific instructions or recommend a saltwater rinse to maintain hygiene. 

At Oral and Facial Surgery Associates, ensuring your comfort and recovery is our priority. For over 35 years, we’ve proudly served greater Cincinnati with expert oral surgical procedures and personalized patient care. Need assistance? Don’t hesitate to contact us today.